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Bella Brasied Chicken Recipe

Looking for an easy Bella Brasied Chicken recipe? Learn how to make Bella Brasied Chicken using healthy ingredients.


Submitted by sabrequeen1218

Makes 4 servings



Weight watchers recipe. Deliciously tender chicken in a sauce with wine, tomatoes, and vegetables. It's delicious. Can be made in a slow cooker as well, but brown the chicken first.

Recipe Ingredients for Bella Brasied Chicken

1 T. butter
2 onions, chopped
2 celery stalks, diced
1 carrot, diced
2 garlic cloves, minced
3 T. flour
1/4 t. freshly ground black pepper
12 oz. chicken breasts, boneless and skinless
1 T. olive oil
14 1/2 oz. diced tomatoes, one can, no salt added
1 cup low sodium chicken broth
1/2 cup dry white wine
2 T. minced parsley, plus more for garnish
1 t. dried thyme leaves

Recipe Directions for Bella Brasied Chicken

  1. Preheat oven to 325. In large nonstick skillet, melt margarine. Add onions,

  2. celery, carrot and garlic; cook, stirring as needed, until softened, about 5

  3. minutes. Transfer vegetables to a 3 quart Dutch oven or casserole.

  4. In a gallon size sealable plastic bag, combine flour and pepper. Add chicken. Shake to coat.

  5. In same skillet, heat oil. Add chicken and brown 2 minutes on each side. Arrange

  6. chicken on top of vegetables.

  7. Return skillet to heat. Add tomatoes, broth, wine, parsley and thyme. Cook, scraping up browned bits from bottom of skillet until liquid comes to a boil; pour over the chicken.

  8. Bake covered until chicken is cooked through and the vegetables are tender, about 1 hour. Serve, sprinkle with

  9. additional minced parsley.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 372.6g
Amount Per Serving
Calories
256
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
108mg
4%
Potassium
451mg
13%
Total Carbohydrates
17.3g
6%
Dietary Fiber
3.1g
12%
Sugars
6.2g
Protein
23.6g
Vitamin A 74% Vitamin C 36%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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