Bell Peppers Recipe

Looking for an easy bell peppers recipe? Learn how to make bell peppers using healthy ingredients.


Submitted by kaheidrich

Makes 40 servings



Salad for the week. Eat 2 cups per day.

Recipe Ingredients for bell peppers

4 beet (2" dia) Beets
3 cup, chopped Squash, Summer, Zucchini, Includes Skin
4 large Carrots, Baby
4 cup, diced Celery
15 each raw Radish
2 cup, cubes Turnips
10 cup Spinach
4 cup, chopped Squash, Summer, Zucchini, Includes Skin

Recipe Directions for bell peppers

Chop up all veggies in the food processor. Eat 2 cups everyday.
Categories

Main Dish

Nutrition Facts
Serving Size 61.9g
Amount Per Serving
Calories
14
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
31mg
1%
Potassium
185mg
5%
Total Carbohydrates
2.8g
1%
Dietary Fiber
1.0g
4%
Sugars
1.6g
Protein
0.9g
Vitamin A 20% Vitamin C 15%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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