Bell Peppers, Mushrooms, Eggplant Saute For Cheese Dinner Recipe

Looking for an easy Bell Peppers, Mushrooms, Eggplant Saute for cheese dinner recipe? Learn how to make Bell Peppers, Mushrooms, Eggplant Saute for cheese dinner using healthy ingredients.


Submitted by sparkieone

Makes 2 servings



chopped vegetables sauted for use with crackers and cheese

Recipe Ingredients for Bell Peppers, Mushrooms, Eggplant Saute for cheese dinner

1 tbls Olive Oil
2 cups bell pepper
1/2 cup onion
1 cup eggplant
1/2 bouillon cube
1 cup sliced mushrooms

Recipe Directions for Bell Peppers, Mushrooms, Eggplant Saute for cheese dinner

  1. chop vegetables

  2. saute in olive oil

  3. add bouillon cube at end directly to mix

  4. stir until cube is dissolved

  5. eat with crackers and cheese

Categories

Side Dish

Nutrition Facts
Serving Size 204.4g
Amount Per Serving
Calories
119
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
446mg
13%
Total Carbohydrates
11.9g
4%
Dietary Fiber
4.1g
16%
Sugars
6.7g
Protein
2.8g
Vitamin A 58% Vitamin C 202%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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