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Bell Pepper Salad Recipe

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Looking for an easy Bell Pepper Salad recipe? Learn how to make Bell Pepper Salad using healthy ingredients.


Submitted by linainverse389

Makes 8 servings



a colorful lettuce free naturally sweet salad

Recipe Ingredients for Bell Pepper Salad

1 red bell pepper
1 green bell pepper
1 yellow bell pepper
1 orange bell pepper
1 cucumber
1/2 cup chopped onion
1 tbsp minced garlic

Recipe Directions for Bell Pepper Salad

dice all ingredients into small pieces, and place in a bowl.
Categories

Salads

Nutrition Facts
Serving Size 105.4g
Amount Per Serving
Calories
29
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
196mg
6%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.6g
6%
Sugars
3.4g
Protein
1.0g
Vitamin A 38% Vitamin C 130%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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