Bell Pepper Puree Recipe

Looking for an easy Bell Pepper Puree recipe? Learn how to make Bell Pepper Puree using healthy ingredients.


Submitted by sailingchef

Makes 8 servings



This bright red creamy puree has an alluring mix of flavors. Serve it as a dip or to accompany fish. Arabesque

Recipe Ingredients for Bell Pepper Puree

6 red bell peppers, roasted and peeled
2 cloves garlic, crushed
4 tbsp red wine vinegar
1 pinch of cayenne
1 tsp ground cumin
4 tbsp extra virgin olive oil
2 tbsp parsley, chopped
2 tbsp cilantro, chopped
1 tsp grated lemon peel

Recipe Directions for Bell Pepper Puree

  1. Blend the peppers into a puree in a food processor with the garlic, vinegar, cayenne, cumin, and olive oil.

  2. Put puree in a serving bowl and mix in the chopped parsley, cilantro, and lemon peel.

Categories

Vegetables, Appetizers, Moroccan, Vegetarian

Nutrition Facts
Serving Size 106.3g
Amount Per Serving
Calories
92
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
209mg
6%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.9g
8%
Sugars
3.8g
Protein
1.0g
Vitamin A 58% Vitamin C 193%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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