Bell Pepper and Onion Sandwitch Recipe

Looking for an easy Bell Pepper and Onion Sandwitch recipe? Learn how to make Bell Pepper and Onion Sandwitch using healthy ingredients.


Submitted by jesslosesome

Makes 1 serving



Sauteed Onions and bell peppers in wisticher sauce

Recipe Ingredients for Bell Pepper and Onion Sandwitch

1 serving Deli style Ham Smoked
1 oz Sauteed Onions
0.5 medium raw Bell Pepper Green
0.25 tsp Seasoned Salt
2 slice Nature's Own 100% Whole Wheat

Recipe Directions for Bell Pepper and Onion Sandwitch

  1. Saute Onions and bell peppers in wisticher sauce

  2. Toast bread

  3. Warm meat with bell pepers and onions

  4. combined and enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 202.8g
Amount Per Serving
Calories
171
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
1302mg
54%
Potassium
105mg
3%
Total Carbohydrates
26.5g
9%
Dietary Fiber
6.0g
24%
Sugars
5.5g
Protein
18.5g
Vitamin A 7% Vitamin C 90%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
74% confidence
B
  Good points
  • High in dietary fiber
  • High in niacin
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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