Bell Pepper Italian Salad Recipe

Looking for an easy Bell Pepper Italian Salad recipe? Learn how to make Bell Pepper Italian Salad using healthy ingredients.


Submitted by nickyd81

Makes 2 servings



Salad using colored bell peppers and any condiments from fridge

Recipe Ingredients for Bell Pepper Italian Salad

3 medium red bell pepper
1/4 medium yellow onion
2 1/2 artichoke hearts
4 tbsp italian dressing
1/4 cup parmesan cheese
1/4 roasted red peppers

Recipe Directions for Bell Pepper Italian Salad

Cut up veggies and mix everything together - marinate overnight if desired
Categories

Salads

Nutrition Facts
Serving Size 445.8g
Amount Per Serving
Calories
290
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
416mg
17%
Potassium
1190mg
34%
Total Carbohydrates
37.6g
13%
Dietary Fiber
14.8g
59%
Sugars
10.6g
Protein
13.5g
Vitamin A 120% Vitamin C 632%
Calcium 25% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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