Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bell Pepper Bake Recipe

Looking for an easy bell pepper bake recipe? Learn how to make bell pepper bake using healthy ingredients.


Submitted by ulteews

Makes 4 servings



Easy dish of bell peppers and whole wheat pasta. Reduce olive oil and cheese to lower caloric value

Recipe Ingredients for bell pepper bake

2 cup Spaghetti, Whole-wheat, Cooked
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 cup, chopped Peppers, Sweet, Red
1 medium Orange Hothouse Bell Pepper
1 cup, sliced Onions
2 clove Garlic
8 oz Tomato Sauce No Salt Added
1 cup Ricotta, Part Skim Milk Cheese
1 medium Egg, Whole
1 tbsp Olive Oil
2 serving cheese, parmesan grated (2 T)

Recipe Directions for bell pepper bake

  1. julienne the peppers

  2. slice onion

  3. use a garlic press to mince the garlic

  4. saute in 1 T olive oil

  5. cook spaghetti

  6. mix ricotta, egg and 1T parmesan

  7. Layer ingredients in a baking dish starting with 1/2 of the tomato sauce, peppers, spaghetti, the rest of the tomato sauce and finish with the ricotta cheese mixture

  8. bake @ 375 for 30-40 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 368.1g
Amount Per Serving
Calories
369
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
215mg
9%
Potassium
348mg
10%
Total Carbohydrates
43.0g
14%
Dietary Fiber
8.8g
35%
Sugars
11.5g
Protein
20.4g
Vitamin A 42% Vitamin C 284%
Calcium 21% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement