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Belinda's Garden Salad Recipe

Looking for an easy Belinda's Garden Salad recipe? Learn how to make Belinda's Garden Salad using healthy ingredients.


Submitted by sms200

Makes 4 servings



Modified version of NY Pizza's Salad. Must add Mozzarella or Chicken or Feta Cheese to top.

Recipe Ingredients for Belinda's Garden Salad

4 cups Romaine Lettuce
1 Yellow Bell Pepper
1/4 Vidalia Onion
12 oz sliced black olives
1 roasted red pepper
1 tomato

Recipe Directions for Belinda's Garden Salad

  1. Slice all ingredients

  2. Put them in a bowl.

Categories

Vegetables, Breakfast, First Course, Main Dish, Salads, Side Dish, American, No Cook, Quick, Sugar-Free

Nutrition Facts
Serving Size 210.4g
Amount Per Serving
Calories
122
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
791mg
33%
Potassium
230mg
7%
Total Carbohydrates
10.7g
4%
Dietary Fiber
4.3g
17%
Sugars
2.9g
Protein
1.8g
Vitamin A 45% Vitamin C 155%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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