Belgian Waffle Recipe

Looking for an easy Belgian Waffle recipe? Learn how to make Belgian Waffle using healthy ingredients.


Submitted by thelazyg

Makes 11 servings



Weight Watchers - Around the World pg. 43

Recipe Ingredients for Belgian Waffle

1 cup whole wheat flour
1 cup all purpose flour
3 tbsp. splenda
1 tbsp. baking powder
1 1/2 cup low fat buttermilk
1/4 cup unsalted butter
2 large egg whites

Recipe Directions for Belgian Waffle

combine dry, then wet, then mix together.
Categories

Breakfast

Nutrition Facts
Serving Size 71.9g
Amount Per Serving
Calories
154
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
76mg
3%
Potassium
223mg
6%
Total Carbohydrates
22.9g
8%
Dietary Fiber
0.7g
3%
Sugars
5.0g
Protein
4.1g
Vitamin A 3% Vitamin C 1%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in selenium
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