Belgian Endive Salad Recipe

Looking for an easy Belgian Endive Salad recipe? Learn how to make Belgian Endive Salad using healthy ingredients.


Submitted by moifrey

Makes 1 serving



Serve with Trader Joe's Tuscany Salad Dressing

Recipe Ingredients for Belgian Endive Salad

60 g belgian endive, chopped
30 g raw cucumber, chopped
1 tbsp red onion, chopped
130 g tomato
1/4 cup (15g) almonds, dry toasted, unsalted, sliced

Recipe Directions for Belgian Endive Salad

Combine all ingredients and toss with dressing. Serve.
Categories

Salads

Nutrition Facts
Serving Size 253.8g
Amount Per Serving
Calories
180
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
728mg
21%
Total Carbohydrates
13.8g
5%
Dietary Fiber
6.5g
26%
Sugars
5.6g
Protein
7.2g
Vitamin A 48% Vitamin C 36%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  • High in vitamin E
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement