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Bekah's 5k Brekkie Bars Recipe

Looking for an easy Bekah's 5k Brekkie Bars recipe? Learn how to make Bekah's 5k Brekkie Bars using healthy ingredients.


Submitted by natalie83

Makes 10 servings



Name says it all. Yummy, easy and energizing

Recipe Ingredients for Bekah's 5k Brekkie Bars

4 cups rolled oats
1 cup raw sunflower seeds
2 teaspoons ground cinnamon
1 teaspoon kosher salt
1 cup dried bananas
1/2 cup dried blueberries
1 cup peanut butter
1/2 cup syrup

Recipe Directions for Bekah's 5k Brekkie Bars

I use sunflower seed butter and agave nectar, but the recipe analizer wasn't recognizing those ingredients.
Categories

Breakfast

Nutrition Facts
Serving Size 102.2g
Amount Per Serving
Calories
362
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
355mg
15%
Potassium
409mg
12%
Total Carbohydrates
43.6g
15%
Dietary Fiber
6.1g
24%
Sugars
14.8g
Protein
12.0g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in manganese
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