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Beginner Salad Recipe

Looking for an easy Beginner Salad recipe? Learn how to make Beginner Salad using healthy ingredients.


Submitted by brise

Makes 1 serving



Oh, my first attempt at personal salad pimping! ... on good days, I'll add some zesty dressing to taste great against the sweet apple and creamy cheese and spinach...

Recipe Ingredients for Beginner Salad

1/4 cup spinach
1/4 cup lettuce
1/2 apple
1/8 cup 2% cheddar cheese

Recipe Directions for Beginner Salad

  1. Chop, chop, chop

  2. Toss, toss, toss

  3. Yum, yum, yum

Categories

Salads

Nutrition Facts
Serving Size 104.4g
Amount Per Serving
Calories
96
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
96mg
4%
Potassium
150mg
4%
Total Carbohydrates
10.2g
3%
Dietary Fiber
1.9g
8%
Sugars
7.5g
Protein
4.0g
Vitamin A 19% Vitamin C 10%
Calcium 12% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sugar
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