Beggar's Chowder - a Crock-Pot Recipe Recipe

Looking for an easy Beggar's Chowder - A Crock-Pot Recipe recipe? Learn how to make Beggar's Chowder - A Crock-Pot Recipe using healthy ingredients.


Submitted by mommabear1977

Makes 10 servings



Who said beggars can't be choosers?

Recipe Ingredients for Beggar's Chowder - A Crock-Pot Recipe

1/4 cup olive oil
1/4 cup Blanched Almond Flour
1 tablespoon thyme
1 tablespoon paprika
1/2 teaspoon Pepper
3 lbs boneless skinless chicken breast
29 1/2 ounce Cream Style Sweet Corn
1 1/2 cup chicken broth
1 large red bell pepper
1 large green bell pepper
1 pound cleaned, stemmed white mushrooms, halved or quartered if large
14 1/2 ounce petite diced tomatoes, drained
1 1/2 cups unsweetened almond milk,
1/2 cup cilantro or parsley

Recipe Directions for Beggar's Chowder - A Crock-Pot Recipe

  1. Combine olive oil, flour, garlic salt, pepper, thyme and paprika in a small (1 quart) mixing bowl. Using the back of a wooden spoon, work the mixture to form a smooth paste. Rub the paste into all sides of the turkey thighs.

  2. Place peppers and onions in stoneware.Put the turkey thighs in the bottom of the stoneware; cover with the the creamed corn and the undiluted chicken broth. Cover and cook on HIGH for 3 hours or until the turkey is fork tender.

  3. add the mushrooms and diced tomatoes to the liquid in the stoneware; cover the pot and continue to cook for 1/2 hour more.

  4. While the mushrooms are cooking,

  5. When the mushrooms are tender, add the milk and the cilantro or parsley and cook, covered, until heated through, about 15 minutes more. Taste for seasoning, adding salt and pepper to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 422.4g
Amount Per Serving
Calories
426
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
539mg
22%
Potassium
579mg
17%
Total Carbohydrates
19.4g
6%
Dietary Fiber
3.2g
13%
Sugars
7.3g
Protein
44.6g
Vitamin A 39% Vitamin C 82%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
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