Before Meal Soup Recipe

Looking for an easy Before meal soup recipe? Learn how to make Before meal soup using healthy ingredients.


Submitted by blazedancer

Makes 16 servings



Eat this soup before you eat to help fill you up and boost your veggies! Makes about 16 1 to 1 1/2 cup servings.

Recipe Ingredients for Before meal soup

8 cups vegetable broth
3 cups diced tomato (with juice)
2 tbs tomato paste
4 cups chopped cabbage
1 cup chopped onion
1 cup sliced carrots
1 cup canned green beans
1 cup chopped zucchini
1 tsp basil
1 tsp oregano
1 red bell pepper
1 packet onion soup mix
1 cup chopped broccoli
1 cup chopped spinach
1 cup frozen peas
1 cup cauliflower
1/4 cup minced garlic

Recipe Directions for Before meal soup

  1. Saute the onions, zucchini, red pepper, garlic and cabbage with the spices in some vegetable broth.

  2. Pour the rest of the broth, paste, onion soup mix and the rest of the veggies into a large pot and set to boil.

  3. Pour the sauted veggies into the pot and boil until desired texture. Season to taste.

Categories

Appetizers, Vegetarian

Nutrition Facts
Serving Size 229.2g
Amount Per Serving
Calories
58
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
443mg
18%
Potassium
372mg
11%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.6g
10%
Sugars
3.8g
Protein
4.4g
Vitamin A 43% Vitamin C 55%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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