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Beets,Yams and Vegis Recipe

Looking for an easy Beets,Yams and Vegis recipe? Learn how to make Beets,Yams and Vegis using healthy ingredients.


Submitted by chattykathyr

Makes 1 serving



spray with Pam, thinly sliced beets, yams with ass't vegis, I use frozen "wok" type. quickly stir until pan is just about dry, then add chicken broth, or water to create steam... let it steam for about 7 minutes. Add more liquid if needed. I like using any kind of noodles, depends what I have in cupboard. follow directions for noodles... drain, place about 1 1/2 cups in bowl or 1 cup... add your vegis... I put as much of the vegis I like.. usually about 1 cup.

Recipe Ingredients for Beets,Yams and Vegis

1 serving Beets and Yam, vegis with noodles

Recipe Directions for Beets,Yams and Vegis

Oops ! I put the directions in descriptions.. See above !!
Categories

Main Dish, Boil, Quick, Simmer, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 1.0g
Amount Per Serving
Calories
0
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Total Carbohydrates
0.0g
0%
Protein
0.0g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown

Health Information

Nutrition Grade
Not available
   
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