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Beets & Sweets Recipe

Looking for an easy Beets & Sweets recipe? Learn how to make Beets & Sweets using healthy ingredients.


Submitted by grandpad

Makes 8 servings



Beets, onion & sweet potatoes

Recipe Ingredients for Beets & Sweets

3 beets, medium
2 tbs olive oil
1/4 tsp salt
2 sweetpotato, medium
1 large sweet onion
1/2 tsp black pepper
1/2 T brown sugar

Recipe Directions for Beets & Sweets

  1. Peel and large chunk beets

  2. Put in bowl & stir/coat in 1/2 T olive oil

  3. Start cooking on large cookie sheet in 400 degree oven first 15 minutes

  4. Peel & chunk onions & potatoes

  5. Mix remaining oil, salt, pepper, sugar.

  6. Put chunks in large plastic bag, pour oil mix over.

  7. Mix until coated

  8. Pour onto cookie tray and cook additional 40 minutes. Lower heat to 350 for last 20 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 98.3g
Amount Per Serving
Calories
85
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
114mg
5%
Potassium
231mg
7%
Total Carbohydrates
12.8g
4%
Dietary Fiber
2.0g
8%
Sugars
6.5g
Protein
1.4g
Vitamin A 119% Vitamin C 13%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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