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Beets, Sweet Potato & Onions Recipe

Looking for an easy Beets, Sweet potato & Onions recipe? Learn how to make Beets, Sweet potato & Onions using healthy ingredients.


Submitted by bfly1113

Makes 4 servings



I hated beets my whole life until I adjusted a recipe I had found online. This is what I came up with. Now I crave beets all the time.

Recipe Ingredients for Beets, Sweet potato & Onions

3 beets+2"+dia,+sphere beets
1 large sweet potato, peeled and sliced
1 large onion, peeled and sliced
1 tbl extra virgin olive oil
.66 tbsp Extra Virgin Coconut Oil
1 salt
1 pepper
1 onion (1 g) powder (tsp)

Recipe Directions for Beets, Sweet potato & Onions

  1. preheat oven to 400 degrees.

  2. fold 2 sheets of aluminum foil together to make one long sheet.

  3. Place all ingredients in the middle and fold up the foil to make a packet.

  4. Make another long sheet of foil and place packet in center and wrap foil around.

  5. Cook in oven for 45 minutes.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 190.8g
Amount Per Serving
Calories
150
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
538mg
15%
Total Carbohydrates
22.9g
8%
Dietary Fiber
4.1g
16%
Sugars
11.7g
Protein
2.9g
Vitamin A 174% Vitamin C 27%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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