Beets, Sweet Potato, Eggplant Recipe

Looking for an easy beets, sweet potato, eggplant recipe? Learn how to make beets, sweet potato, eggplant using healthy ingredients.


Submitted by oaeneo

Makes 4 servings



root veggies and eggplant lightly pan fried

Recipe Ingredients for beets, sweet potato, eggplant

1 medium Sweetpotato
1 beets (2" dia, sphere) Beets
1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
2 tsp Onion Powder
3 tbsp Olive Oil

Recipe Directions for beets, sweet potato, eggplant

  1. chop all

  2. heat skillet

  3. add oil

  4. add veggies

  5. add onion powder

  6. cook 10 minutes at med heat until done

Categories

Side Dish

Nutrition Facts
Serving Size 199.7g
Amount Per Serving
Calories
161
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Sodium
23mg
1%
Potassium
451mg
13%
Total Carbohydrates
16.7g
6%
Dietary Fiber
5.9g
24%
Sugars
6.8g
Protein
2.2g
Vitamin A 120% Vitamin C 14%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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