Beets, Spiced Quinoa and Yogurt Recipe

Looking for an easy Beets, Spiced Quinoa and Yogurt recipe? Learn how to make Beets, Spiced Quinoa and Yogurt using healthy ingredients.


Submitted by alabaster93

Makes 2 servings



http://www.nytimes.com/2011/02/03/health/nutrition/03recipehealth.html?_r=1&ref=quinoa

Recipe Ingredients for Beets, Spiced Quinoa and Yogurt

1/4 cup (uncooked) Quinoa
0.6 tbsp Extra Virgin Olive Oil
2 beets (2" dia, sphere) Beets
24 grams Sunflower Seeds
50 grams Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce
25 grams Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce

Recipe Directions for Beets, Spiced Quinoa and Yogurt

http://www.nytimes.com/2011/02/03/health/nutrition/03recipehealth.html?_r=1&ref=quinoa
Categories

Brunch

Nutrition Facts
Serving Size 124.0g
Amount Per Serving
Calories
224
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
58mg
2%
Potassium
401mg
11%
Total Carbohydrates
22.0g
7%
Dietary Fiber
3.4g
14%
Sugars
6.0g
Protein
7.5g
Vitamin A 1% Vitamin C 4%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in magnesium
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