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Beets Salad Recipe

Looking for an easy Beets salad recipe? Learn how to make Beets salad using healthy ingredients.


Submitted by mariavolokh

Makes 4 servings



Roasted beets, prunes, mayo and yogurt dressing

Recipe Ingredients for Beets salad

8 medium raw Beets
0.5 cup Prunes
1 tbsp Hellmanns Real Mayonnaise
2 oz Yogurt
1 oz Walnuts Chopped

Recipe Directions for Beets salad

shred roasted beets, chop prunes, add mayo, yogurt (our sour cream) and nuts and a bit of salt. Mix
Categories

Side Dish

Nutrition Facts
Serving Size 209.0g
Amount Per Serving
Calories
210
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
159mg
7%
Potassium
685mg
20%
Total Carbohydrates
31.6g
11%
Dietary Fiber
5.6g
22%
Sugars
18.2g
Protein
4.5g
Vitamin A 5% Vitamin C 14%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
58% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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