Beets, Oven Roasted Recipe

Looking for an easy Beets, Oven Roasted recipe? Learn how to make Beets, Oven Roasted using healthy ingredients.


Submitted by grandpad

Makes 4 servings



Great beet flavor -- but stains anything it touches. Refrig leftovers and eat cold.

Recipe Ingredients for Beets, Oven Roasted

3 beets, raw
2 tsp margarine, soft
1/8 tsp garlic powder

Recipe Directions for Beets, Oven Roasted

  1. - If greens attached, cut off, leaving about 1 inch above beet. Use greens as desired.

  2. - Preheat oven to 400

  3. - Wash beets (leave skin on) and put in pan/roaster/whatever.

  4. - Cover with lid or foil & cook for one hour.

  5. - Remove & let cool enough to handle. Remove skin. Most can be rubbed off or removed with paring knife.

  6. - Cut beets into large chunks

  7. - Melt a T or so butter/marg and mix in minced garlic or garlic powder.

  8. - Pour over & stir. Microwave for a minute or so, then sample & adjust.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 77.4g
Amount Per Serving
Calories
50
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
231mg
7%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.5g
6%
Sugars
6.0g
Protein
1.3g
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  •   Bad points
  • Very high in sugar
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