Beets 'N' Sweets Recipe

Looking for an easy Beets 'n' Sweets recipe? Learn how to make Beets 'n' Sweets using healthy ingredients.


Submitted by 2bhot4him

Makes 4 servings



"This is a great autumn or winter side dish, especially for those who like things sweet and salty. The colors are beautiful and make a nice autumn presentation."

Recipe Ingredients for Beets 'n' Sweets

3 beets
2 1/2 teaspoons olive oil
1 teaspoon garlic powder
1 teaspoon black pepper
1 teaspoon sugar
830 g sweet potatoes
1 medium onion

Recipe Directions for Beets 'n' Sweets

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. In a bowl, toss the beets with 1/2 tablespoon olive oil to coat. Spread in a single layer on a baking sheet.

  3. Mix the remaining 2 tablespoons olive oil, garlic powder, salt, pepper, and sugar in a large resealable plastic bag. Place the sweet potatoes and onion in the bag. Seal bag, and shake to coat vegetables with the oil mixture.

  4. Bake beets 15 minutes in the preheated oven. Mix sweet potato mixture with the beets on the baking sheet. Continue baking 45 minutes, stirring after 20 minutes, until all vegetables are tender.

Categories

Side Dish

Nutrition Facts
Serving Size 315.1g
Amount Per Serving
Calories
321
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
78mg
3%
Potassium
1977mg
56%
Total Carbohydrates
69.8g
23%
Dietary Fiber
10.7g
43%
Sugars
9.4g
Protein
4.9g
Vitamin A 6% Vitamin C 67%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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