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Beets N' Sweets Recipe

Looking for an easy Beets N' Sweets recipe? Learn how to make Beets N' Sweets using healthy ingredients.


Submitted by dgm831

Makes 2 servings



Roasted Beets and sweet potatoes, two great super foods!!

Recipe Ingredients for Beets N' Sweets

1 large Sweetpotato
8 oz Beets

Recipe Directions for Beets N' Sweets

  1. chop in to about 1in pieces

  2. bake for about 45 min @ 375 or to desired level

Categories

Potatoes, Vegetables, Side Dish, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 203.4g
Amount Per Serving
Calories
130
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
120mg
5%
Potassium
773mg
22%
Total Carbohydrates
29.9g
10%
Dietary Fiber
5.2g
21%
Sugars
14.9g
Protein
3.7g
Vitamin A 347% Vitamin C 36%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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