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Beets Green and Mushrooms Recipe

Looking for an easy Beets Green and Mushrooms recipe? Learn how to make Beets Green and Mushrooms using healthy ingredients.


Submitted by bce_xopowo

Makes 1 serving



Mixed Beets Green, Mushrooms and Onions

Recipe Ingredients for Beets Green and Mushrooms

432 grams Beet Greens
1 large Onions
1 cup, diced Mushrooms, Portabella

Recipe Directions for Beets Green and Mushrooms

Cut all into 1" pieces and cook for about 10 min.
Categories

Main Dish

Nutrition Facts
Serving Size 646.0g
Amount Per Serving
Calories
195
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
1050mg
44%
Potassium
4556mg
130%
Total Carbohydrates
40.9g
14%
Dietary Fiber
15.6g
62%
Sugars
10.2g
Protein
15.0g
Vitamin A 661% Vitamin C 190%
Calcium 53% Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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