Beets and Black Beans Recipe

Looking for an easy Beets and Black beans recipe? Learn how to make Beets and Black beans using healthy ingredients.


Submitted by 10hmc

Makes 4 servings



Baked beets with orange zest and black beans with cumin, peppers, onions, and beet greens.

Recipe Ingredients for Beets and Black beans

2.5 cup slices Beets
2 cup Beans, Black, Mature Seeds
0.5 cup, strips Peppers, Sweet, Green
0.5 small Onions
1 1tsp Olive Oil
0.25 fruit yields Orange Juice
3 tsp Salt, Table
0.5 cup (1" pieces) Beet Greens

Recipe Directions for Beets and Black beans

clean and peel the beets, bake for 45 minutes to an hour. prepare black beans (preferably from dried beans). sautee peppers, onions, and greens in cumin. salt and pepper to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 245.6g
Amount Per Serving
Calories
185
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
2295mg
96%
Potassium
845mg
24%
Total Carbohydrates
34.4g
11%
Dietary Fiber
10.4g
42%
Sugars
9.9g
Protein
10.2g
Vitamin A 30% Vitamin C 40%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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