Beet and Tomato Salad Recipe

Looking for an easy Beet and Tomato Salad recipe? Learn how to make Beet and Tomato Salad using healthy ingredients.


Submitted by Bunky31

Makes 4 servings



Beet and tomato salad. Great flavor and texture.

Recipe Ingredients for Beet and Tomato Salad

3/4 pound beets
4 medium tomato
1 medium avocado, ripe, Hass, cut into 1/2-inch cubes
1 small red onion(s), cut in half and sliced into thin half moons
4 tsp olive oil, extra virgin
4 tsp red wine vinegar
1/4 tsp table salt
1/4 tsp black pepper, freshly ground
1 tbsp basil, fresh, chopped
1 tbsp chives, fresh, chopped

Recipe Directions for Beet and Tomato Salad

  1. Place a medium saucepan filled with water over high heat; bring to a boil. Add beets, bring back to a boil and reduce heat to medium; simmer until beets pierce easily with the point of a sharp knife, about 25 minutes.

  2. Remove beets from pan and place under cold running water until cool enough to handle. Peel beets with a vegetable peeler and cut into 1/2-inch wedges; place beets in a large bowl.

  3. Add tomato, avocado, onion, oil, vinegar, salt and pepper to bowl; toss to combine. Sprinkle with basil and chives; serve. Yields about 1 1/4 cups per serving.

Categories

Side Dish

Nutrition Facts
Serving Size 287.2g
Amount Per Serving
Calories
188
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
224mg
9%
Potassium
830mg
24%
Total Carbohydrates
19.4g
6%
Dietary Fiber
6.9g
28%
Sugars
11.1g
Protein
3.8g
Vitamin A 24% Vitamin C 43%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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