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Beet and Swiss Chard Pasta Recipe

Looking for an easy beet and swiss chard pasta recipe? Learn how to make beet and swiss chard pasta using healthy ingredients.


Submitted by alisonerint

Makes 2 servings



great fall pasta, full of flavor. Saboso!

Recipe Ingredients for beet and swiss chard pasta

1 tbsp butter
1/4 cup sage leaves
6 beets
8 leaves swiss chard
8 cloves garlic
2 tbsp parsley
8 oz pasta
1/4 tsp salt
1 tbsp parmesan cheese

Recipe Directions for beet and swiss chard pasta

  1. cook beets separately in a casserole dish full of water at 400 degrees for 45 minutes or until beets are tender.

  2. Cook pasta to al dente concurrent to veggies saute.

  3. saute coarsely chopped garlic in butter on medium heat for 3 minutes.

  4. Add chopped chard and chopped parseley and sage. Saute until chard has wilted.

  5. Add sliced beets and stir until mixed well and heated evenly.

  6. Combine veggies and pasta.

  7. Garnish with cheese. Season with salt and pepper.

Categories

Main Dish

Nutrition Facts
Serving Size 635.5g
Amount Per Serving
Calories
589
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
1044mg
43%
Potassium
1963mg
56%
Total Carbohydrates
105.8g
35%
Dietary Fiber
11.0g
44%
Sugars
26.2g
Protein
23.6g
Vitamin A 253% Vitamin C 131%
Calcium 29% Iron 62%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in manganese
  • High in magnesium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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