Beet, Strawberry, & Banana Smoothie Recipe

Looking for an easy Beet, Strawberry, & Banana Smoothie recipe? Learn how to make Beet, Strawberry, & Banana Smoothie using healthy ingredients.


Submitted by runnergrl10

Makes 4 servings



Adapted from: http://www.dietdessertndogs.com/2010/04/17/brilliantly-beet-smoothie/

Recipe Ingredients for Beet, Strawberry, & Banana Smoothie

2 cups beets, baked, chopped
1 cup strawberries, sliced
1/2 large banana
1/8 cup coconut ice cream
135 g cucumber, peeled and cut in chunks
1/4 cup lime juice
2 tsp vanilla
1/2 cup skim milk
2 ml Super Stevia Extract

Recipe Directions for Beet, Strawberry, & Banana Smoothie

Put all ingredients into a high-powered blender and blend until smooth.
Categories

Vegetables, Breakfast, Bake, Puree, Vegetarian

Nutrition Facts
Serving Size 224.6g
Amount Per Serving
Calories
98
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
84mg
3%
Potassium
503mg
14%
Total Carbohydrates
20.5g
7%
Dietary Fiber
3.1g
12%
Sugars
14.2g
Protein
3.3g
Vitamin A 3% Vitamin C 52%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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