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Beet Soup Recipe

Looking for an easy Beet Soup recipe? Learn how to make Beet Soup using healthy ingredients.


Submitted by ninav

Makes 8 servings



This uses also 1 tbs of gravy master to bring up the flavor

Recipe Ingredients for Beet Soup

3 cups beets
2 cups beet greens
4 cups broth
1 cup onion
1 tsp dried dill
2 tsp salt
1/8 cup (2 TB) cannola oil

Recipe Directions for Beet Soup

  1. slice onion, peel beets and cut in to thin strips, wash the greens and chop in to medium pieced

  2. saute the onion and beet in the oil

  3. add the remaining ingredients and simmer for about 30 minutes until everything is tender

Categories

Soup

Nutrition Facts
Serving Size 212.7g
Amount Per Serving
Calories
85
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1034mg
43%
Potassium
395mg
11%
Total Carbohydrates
8.6g
3%
Dietary Fiber
1.9g
8%
Sugars
6.1g
Protein
3.9g
Vitamin A 13% Vitamin C 11%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in potassium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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