Beet Soup with Potatoes and Beet Greens Recipe

Looking for an easy Beet Soup with Potatoes and Beet Greens recipe? Learn how to make Beet Soup with Potatoes and Beet Greens using healthy ingredients.


Submitted by kendrakettelhut

Makes 6 servings



Beet Soup with Potatoes and Beet Greens

Recipe Ingredients for Beet Soup with Potatoes and Beet Greens

1 tablespoon olive oil
1 cup chopped onion
1 cup carrot
1/2 cup finely chopped celery
1 1/2 cups finely chopped beets (about 3/4 pound)
1 1/2 cups finely chopped red potatoes (about 1/2 pound)
1 1/2 cups broth
2 tablespoons tomato paste
1/8 teaspoon black pepper
21 ounce beef broth
14 1/2 ounce diced tomatoes, undrained
4 cups chopped greens (about 1 pound)
1 tablespoon brown sugar

Recipe Directions for Beet Soup with Potatoes and Beet Greens

Heat oil in a large Dutch oven over medium-high heat. Add onion, carrot, and celery; sauté 5 minutes or until tender, stirring frequently. Stir in beets and next 6 ingredients (beets through tomatoes). Bring to a boil; reduce heat, and simmer 35 minutes or until vegetables are tender. Stir in beet greens and sugar; cook 5 minutes.
Categories

Soup

Nutrition Facts
Serving Size 401.0g
Amount Per Serving
Calories
141
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
586mg
24%
Potassium
877mg
25%
Total Carbohydrates
22.5g
7%
Dietary Fiber
4.7g
19%
Sugars
10.3g
Protein
6.5g
Vitamin A 161% Vitamin C 66%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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