Beet Salad Recipe

Looking for an easy Beet Salad recipe? Learn how to make Beet Salad using healthy ingredients.


Submitted by susanl54

Makes 2 servings



Golden beets make this a beautiful and delicious salad.

Recipe Ingredients for Beet Salad

4 beet (2" dia) Beets
0.5 oz Onion Red
1/2 cup Black Beans, Organic
1/2 cup chopped raw Grape Tomatoes
0.5 tbsp Olive Oil
1 serving Rice Vinegar
0.5 serving Coarse Kosher Salt

Recipe Directions for Beet Salad

Boil or steam beets, then peel and slice. While still warm, toss with olive oil and vinegar. Add tomatoes sliced into quarters, beans and onion sliced thin. Salt and pepper to taste and toss again.
Categories

Beans, Salads

Nutrition Facts
Serving Size 288.1g
Amount Per Serving
Calories
165
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
258mg
11%
Potassium
684mg
20%
Total Carbohydrates
26.7g
9%
Dietary Fiber
8.2g
33%
Sugars
12.0g
Protein
6.7g
Vitamin A 6% Vitamin C 27%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sugar
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