Beet Salad Recipe

Looking for an easy Beet Salad recipe? Learn how to make Beet Salad using healthy ingredients.


Submitted by cas95667

Makes 8 servings



Great recipe from Dr. Weil...the whole family loves beets this way

Recipe Ingredients for Beet Salad

3 pounds beets
1/4 cup brown sugar
1/4 cup rice or cider vinegar
1/4 cup water
1 teaspoon wasabi powder (Japanese horseradish)
1 teaspoon dry mustard powder
2 tablespoon extra-virgin olive oil
1 large onion, sliced thin
1 Salt to taste

Recipe Directions for Beet Salad

  1. Cut off the beet tops about an inch above the beet. In a large pot cover the beets with three inches of cold water and bring to a boil. Cover and boil over medium heat until tender, about 45 minutes.

  2. Drain the beets under cool running water. Slip off their skins. Trim off stems and root ends and slice the beets thinly.

  3. Combine the sliced beets in a bowl with the other ingredients, add salt to taste, and chill. Stir several times. This salad will keep for a week in the refrigerator.

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 210.7g
Amount Per Serving
Calories
154
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
153mg
6%
Potassium
562mg
16%
Total Carbohydrates
28.0g
9%
Dietary Fiber
3.9g
16%
Sugars
18.8g
Protein
3.6g
Vitamin A 1% Vitamin C 12%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in potassium
  •   Bad points
  • Very high in sugar
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