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Beet Salad Recipe

Looking for an easy Beet salad recipe? Learn how to make Beet salad using healthy ingredients.


Submitted by haras30

Makes 6 servings



Delicious Winter salad from the Simply in Season cookbook

Recipe Ingredients for Beet salad

6 beets (cooked, peeled and diced)
2 apples (diced)
2 tbsp chopped nuts (walnuts)
1 cup lowfat plain yogurt

Recipe Directions for Beet salad

  1. boil beets until cooked. allow to cool, peel and dice

  2. dice apples

  3. mix ingredients together and refridgerate until ready to serve

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 189.7g
Amount Per Serving
Calories
111
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
125mg
5%
Potassium
467mg
13%
Total Carbohydrates
19.9g
7%
Dietary Fiber
3.4g
14%
Sugars
15.7g
Protein
4.4g
Vitamin A 2% Vitamin C 10%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  •   Bad points
  • Very high in sugar
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