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Beet Salad Recipe

Looking for an easy Beet Salad recipe? Learn how to make Beet Salad using healthy ingredients.


Submitted by szath

Makes 1 serving



lettuce based salad with beets, goat cheese and walnuts

Recipe Ingredients for Beet Salad

1 beet
3 c romaine
2 T walnuts
1 oz goat cheese
2 T vinegar
1/4 t salt
1/4 t pepper

Recipe Directions for Beet Salad

  1. Cut first 4 ingredients to the size you would like in your salad

  2. On a plate or in a bowl, layer lettuce, beet, cheese and walnuts

  3. Sprinkle vinegar, salt and pepper to taste

Categories

Salads

Nutrition Facts
Serving Size 344.0g
Amount Per Serving
Calories
305
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
772mg
32%
Potassium
844mg
24%
Total Carbohydrates
18.3g
6%
Dietary Fiber
6.7g
27%
Sugars
10.9g
Protein
16.2g
Vitamin A 206% Vitamin C 74%
Calcium 34% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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