Beet Salad Recipe

Looking for an easy Beet Salad recipe? Learn how to make Beet Salad using healthy ingredients.


Submitted by bniebudek

Makes 6 servings



Fresh root vegetable salad. Great as a side or for lunch.

Recipe Ingredients for Beet Salad

3 beets
3 medium carrots
1 1/2 medium granny smith apples
1/4 cup sunflower seeds
2 tbsp olive oil
2 tbsp balsamic vinegar

Recipe Directions for Beet Salad

  1. 1. Shred beets, carrots and apple using a medium sized grater setting and add to bowl

  2. 2. Add sunflower seeds

  3. 3. Add olive oil and balsamic vinegar

  4. 4. Mix thoroughly

  5. 5. Let sit overnight in the fridge

  6. 6. Mix again before serving.

Categories

Salads

Nutrition Facts
Serving Size 126.4g
Amount Per Serving
Calories
104
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
60mg
3%
Potassium
303mg
9%
Total Carbohydrates
13.1g
4%
Dietary Fiber
2.8g
11%
Sugars
9.1g
Protein
1.6g
Vitamin A 103% Vitamin C 9%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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