Beet Salad Recipe

Looking for an easy Beet Salad recipe? Learn how to make Beet Salad using healthy ingredients.


Submitted by johnnos1

Makes 2 servings



salad of the day, with whats on hand

Recipe Ingredients for Beet Salad

3 beets (2" dia, sphere) Beets
1 oz Lemon Juice
1 serving Fine White Wine Vinegar
0.5 tbsp Honey Squeezable
1 serving Dijon
1 serving Extra Virgin Olive Oil
1/4 tsp Sea Salt
1 dash Pepper, Black
2 cups Romaine Lettuce

Recipe Directions for Beet Salad

  1. roast bets, 350deg F 45 min

  2. cool, peel and dice

  3. dressing combine ingredients

  4. add to lettuce toss

  5. add beets

  6. options cheese, walnuts, chives, red onions

  7. mix and match to your taste or what you have

Categories

Appetizers

Nutrition Facts
Serving Size 200.2g
Amount Per Serving
Calories
119
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
315mg
13%
Potassium
247mg
7%
Total Carbohydrates
15.0g
5%
Dietary Fiber
2.6g
10%
Sugars
10.8g
Protein
1.8g
Vitamin A 71% Vitamin C 30%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement