Beet Salad with Garlic Yogurt Recipe

Looking for an easy Beet Salad with Garlic Yogurt recipe? Learn how to make Beet Salad with Garlic Yogurt using healthy ingredients.


Submitted by cmilles

Makes 6 servings



Preparation Time 5 1/2 hours Cooking Time 30 minutes

Recipe Ingredients for Beet Salad with Garlic Yogurt

2 1/4 lbs beets
4 tablespoons red wine vinegar
4 tablespoons olive oil
1 salt
1 cup plain yogurt
3 garlic cloves, finely chopped
1/3 cup chopped walnuts

Recipe Directions for Beet Salad with Garlic Yogurt

Put beets into a pan, add boiling water to cover, and cook for about 30 minutes, or until tender. Rub or peel off the skin and cut into slices. Put the slices on a deep platter and pour half the vinegar and half the olive oil over them. Season with salt, cover, and let marinate at room temperature for 2-3 hours. Combine the yogurt, the remaining oil, the remaining vinegar, and the garlic in a bowl and season lightly with salt. Pour the mixture over the beet slices, cover, and chill in the refrigerator for 2 hours to let the flavors blend. Just before serving, sprinkle with chopped walnuts.
Categories

Salads

Nutrition Facts
Serving Size 238.4g
Amount Per Serving
Calories
227
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
188mg
8%
Potassium
664mg
19%
Total Carbohydrates
21.1g
7%
Dietary Fiber
3.9g
16%
Sugars
16.6g
Protein
6.8g
Vitamin A 2% Vitamin C 12%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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