Beet & Red Onion Salad Recipe

Looking for an easy Beet & red onion salad recipe? Learn how to make Beet & red onion salad using healthy ingredients.


Submitted by jane_lowrance

Makes 18 servings



Sweet but tangy, great with a sandwich.

Recipe Ingredients for Beet & red onion salad

56 oz sliced canned beets
1/2 cup sliced red onion
1/4 cup parsley
1/2 tsp salt
1/2 tsp pepper
1/4 cup vinegar
1/3 cup vegetable oil

Recipe Directions for Beet & red onion salad

Assemble all ingredients, serve immediately
Categories

Appetizers, Quick

Nutrition Facts
Serving Size 99.8g
Amount Per Serving
Calories
77
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Potassium
282mg
8%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.9g
8%
Sugars
7.2g
Protein
1.6g
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • High in potassium
  •   Bad points
  • Very high in sugar
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