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Beet and Quinoa Recipe

Looking for an easy Beet and Quinoa recipe? Learn how to make Beet and Quinoa using healthy ingredients.


Submitted by filaw614

Makes 8 servings



Side dish with roasted beets and quinoa

Recipe Ingredients for Beet and Quinoa

1 cup Quinoa
2 beets (2" dia, sphere) Beets
0.5 cup Vinegar red wine
1 1tsp Olive Oil
1.5 cup Broth Chicken Reduced Sodium
0.5 cup Lemon Juice

Recipe Directions for Beet and Quinoa

Roast, boil or steam the beets. Cook the quinoa in the broth and lemon juice. Serve tossed with the olive oil and vinegar.
Categories

Side Dish

Nutrition Facts
Serving Size 109.5g
Amount Per Serving
Calories
99
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
143mg
6%
Potassium
183mg
5%
Total Carbohydrates
16.6g
6%
Dietary Fiber
1.8g
7%
Sugars
1.5g
Protein
3.8g
Vitamin A 0% Vitamin C 13%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin C
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