Beet & Orange Smoothie Recipe

Looking for an easy Beet & Orange Smoothie recipe? Learn how to make Beet & Orange Smoothie using healthy ingredients.


Submitted by anibel

Makes 1 serving



Beet, Carrots, and Orange in a blender

Recipe Ingredients for Beet & Orange Smoothie

3 oz carrots
3 oz beet
1 orange
12 oz water
1 tbsp ginger

Recipe Directions for Beet & Orange Smoothie

Put water, carrots, beets, orange, and ginger in a sturdy blender and blend until smooth.
Categories

Vegetables, Puree, Vegetarian

Nutrition Facts
Serving Size 699.3g
Amount Per Serving
Calories
176
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
136mg
6%
Potassium
935mg
27%
Total Carbohydrates
41.8g
14%
Dietary Fiber
9.1g
36%
Sugars
28.2g
Protein
4.4g
Vitamin A 293% Vitamin C 177%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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