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Beet & Orange Salad Recipe

Looking for an easy Beet & Orange Salad recipe? Learn how to make Beet & Orange Salad using healthy ingredients.


Submitted by susiecue

Makes 4 servings



from Wholehearted Cooking (Terry Joyce Blonder) original recipe used cider vinegar instead of wine vinegar

Recipe Ingredients for Beet & Orange Salad

1 lb beets, cooked, peeled and sliced
2 large oranges
1/3 red onion, thinly sliced and cut into 1" pieces
2 tbsp. orange juice
1 tbsp. honey
2 tbsp. red wine vinegar
1/4 tsp. salt
1 ground pepper to taste

Recipe Directions for Beet & Orange Salad

  1. Cut the oranges in half. Cut out the segments as you would a grapefruit (i.e. no membrane left on segment).

  2. Combine beet slices, orange segments and onion pieces.

  3. Whisk together orange juice, honey, vinegar, salt and pepper.

  4. Pour dressing over salad and stir to combine.

  5. Salad can be stored in fridge for up to a week.

Categories

Vegetables, Salads, Vegetarian

Nutrition Facts
Serving Size 235.2g
Amount Per Serving
Calories
118
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
234mg
10%
Potassium
548mg
16%
Total Carbohydrates
28.1g
9%
Dietary Fiber
4.6g
18%
Sugars
23.0g
Protein
2.9g
Vitamin A 5% Vitamin C 93%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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