Beet/Kale Juice Recipe

Looking for an easy Beet/Kale Juice recipe? Learn how to make Beet/Kale Juice using healthy ingredients.


Submitted by skydivingparrot

Makes 1 serving



For people who don't want to -eat- the veggies, but still need the vitamins

Recipe Ingredients for Beet/Kale Juice

1 fuji apple
1/2 c Kale, Raw
6 baby carrot
1 celery stalk
1/2 beet

Recipe Directions for Beet/Kale Juice

Blend everything (or juice) with a little water. Drink
Categories

Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 342.5g
Amount Per Serving
Calories
157
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
683mg
20%
Total Carbohydrates
38.9g
13%
Dietary Fiber
8.1g
32%
Sugars
26.1g
Protein
2.9g
Vitamin A 272% Vitamin C 88%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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