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Beet Hummus Recipe

Looking for an easy Beet Hummus recipe? Learn how to make Beet Hummus using healthy ingredients.


Submitted by beckinghamshire

Makes 32 servings



via Simply Recipes. 1 serve = 1 tablespoon.

Recipe Ingredients for Beet Hummus

1/2 pound beets (about 4 medium sized beets), scrubbed clean, cooked, peeled, and cubed*
2 tbsp tahini
5 tbsp lemon juice
1 clove garlic, chopped
1 tbsp ground cumin
1 tbsp lemon zest (zest from approx. 2 lemons)
1 pinch sea salt or Kosher salt

Recipe Directions for Beet Hummus

  1. Place all ingredients in a food processor (or blender) and pulse until smooth. Taste and adjust seasonings and ingredients as desired.

  2. Chill and store in the refrigerator for up to 3 days or freeze for longer storage.

  3. Eat with pita chips, or with sliced cucumber or celery, or on a crostini with goat cheese and shaved mint.

  4. Makes 2 cups.

Categories

Main Dish

Nutrition Facts
Serving Size 11.1g
Amount Per Serving
Calories
10
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
33mg
1%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
0.3g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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