Beet Hummus Recipe

Looking for an easy beet hummus recipe? Learn how to make beet hummus using healthy ingredients.


Submitted by akathrynm

Makes 2 servings



beet hummus to be eaten with celery, carrots and other healthy vegetables.

Recipe Ingredients for beet hummus

2 beets
2 tablespoons tahini
1 clove garlic
5 tablespoons lemon juice
1 tablespoon cumin

Recipe Directions for beet hummus

put all ingredients in a blender, chopper, and/or use a hand blender.
Categories

Puree, Quick

Nutrition Facts
Serving Size 157.6g
Amount Per Serving
Calories
156
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
474mg
14%
Total Carbohydrates
18.3g
6%
Dietary Fiber
3.9g
16%
Sugars
9.0g
Protein
5.0g
Vitamin A 2% Vitamin C 36%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in iron
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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