Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Beet Hummus Recipe

Looking for an easy beet hummus recipe? Learn how to make beet hummus using healthy ingredients.


Submitted by akathrynm

Makes 2 servings



beet hummus to be eaten with celery, carrots and other healthy vegetables.

Recipe Ingredients for beet hummus

2 beets
2 tablespoons tahini
1 clove garlic
5 tablespoons lemon juice
1 tablespoon cumin

Recipe Directions for beet hummus

put all ingredients in a blender, chopper, and/or use a hand blender.
Categories

Puree, Quick

Nutrition Facts
Serving Size 157.6g
Amount Per Serving
Calories
156
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
474mg
14%
Total Carbohydrates
18.3g
6%
Dietary Fiber
3.9g
16%
Sugars
9.0g
Protein
5.0g
Vitamin A 2% Vitamin C 36%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in iron
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement