Beet & Ham Potato Hash - Cw Recipe

Looking for an easy Beet & ham potato hash - cw recipe? Learn how to make Beet & ham potato hash - cw using healthy ingredients.


Submitted by chewebb

Makes 8 servings



Ham & Potato hash with vegetables.

Recipe Ingredients for Beet & ham potato hash - cw

1 tbsp Vegetable Oil, Canola
1 medium raw Onion Yellow
2 cup slices Beets
1.5 cup slices Carrots
6 serving Kirkland, Ham Steak Boneless
5 medium Organics Red Potatoes

Recipe Directions for Beet & ham potato hash - cw

  1. Hours or the night before, boil potatos, whole beets and carrots with tops and tips removed.

  2. When fork pierces easily remove from heat and drain off liquid to cool..

  3. (Save to drink over ice w/ parsley.)

  4. Cut or dice beets, carrots, and potatoes into very small pieces. Saute in a large and deep sauce pan with 1 T vegetable oil until golden. Remove from pan and put onto cut vegetables.

  5. Dice or cut ham into small cubes and saute to warm up and get juices flowing.

  6. Add in all the vegetables and black pepper and fold gently and warm all slowly over low heat folding occasionally.

  7. Serve hot on a bed of green with a dab of plain yogurt or sour cream and garnish of fresh parsley.

Categories

Brunch

Nutrition Facts
Serving Size 244.0g
Amount Per Serving
Calories
199
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
776mg
32%
Potassium
675mg
19%
Total Carbohydrates
27.0g
9%
Dietary Fiber
3.9g
16%
Sugars
10.1g
Protein
14.9g
Vitamin A 100% Vitamin C 34%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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