Beet Greens Recipe

Looking for an easy beet greens recipe? Learn how to make beet greens using healthy ingredients.


Submitted by ldimuzio

Makes 1 serving



water oilve oil butter vegtable broth

Recipe Ingredients for beet greens

1 cup (1" pieces) Beet Greens
1 serving Extra Virgin Olive Oil
1 pat (1" sq, 1/3" high) Butter
0.2 serving Vegetable Broth

Recipe Directions for beet greens

boil till wilted add butter and olive oil garlic and vegtabel broth
Categories

Boil

Nutrition Facts
Serving Size 184.0g
Amount Per Serving
Calories
198
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
564mg
23%
Potassium
1310mg
37%
Total Carbohydrates
8.5g
3%
Dietary Fiber
4.2g
17%
Sugars
1.3g
Protein
3.7g
Vitamin A 225% Vitamin C 60%
Calcium 17% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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