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Beet Greens and Potato Hash Recipe

Looking for an easy Beet Greens and Potato Hash recipe? Learn how to make Beet Greens and Potato Hash using healthy ingredients.


Submitted by vhalbeck

Makes 3 servings



http://www.nytimes.com/2011/02/17/health/nutrition/17recipehealth.html

Recipe Ingredients for Beet Greens and Potato Hash

1 pound red potatoes
1 beets
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
1 teaspoon fresh thyme leaves
1 tablespoon vinegar

Recipe Directions for Beet Greens and Potato Hash

  1. Place the diced potatoes in a steamer above an inch of boiling water. Cover and steam for 10 minutes. Add the beet greens to the steamer, and steam for five minutes until wilted; turn them halfway through so they cook evenly. Turn off the heat underneath the steamer. With tongs, remove the greens to a bowl, and rinse them with cold water. Drain, squeeze out excess water and chop. Set the potatoes aside.

  2. Heat the olive oil over medium heat in a large, heavy nonstick skillet. Add the potatoes, turn the heat to medium-high, and cook, stirring from time to time, until the potatoes are lightly browned, about five minutes. Stir in the garlic, beets, greens, thyme, salt and pepper. Cook, stirring often, for another five minutes, pressing the mixture down into the pan so the edges brown. Taste, and adjust salt and pepper. Stir in the vinegar if using. Serve, topped with a poached egg if desired.

Categories

Chicken, Appetizers

Nutrition Facts
Serving Size 200.9g
Amount Per Serving
Calories
205
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
1%
Potassium
804mg
23%
Total Carbohydrates
28.3g
9%
Dietary Fiber
3.4g
14%
Sugars
4.2g
Protein
3.6g
Vitamin A 1% Vitamin C 25%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • High in vitamin C
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