Beet Greens and Honey Walnuts Recipe

Looking for an easy Beet Greens and Honey Walnuts recipe? Learn how to make Beet Greens and Honey Walnuts using healthy ingredients.


Submitted by junibugs

Makes 6 servings



Beet greens can be substituted with kale or collard greens.

Recipe Ingredients for Beet Greens and Honey Walnuts

2 lbs greens, chopped
2 tbs olive oil
1 tbs garlic, chopped
1 tsp salt
1/2 tsp red pepper flakes
1 cup walnuts, shelled
2 tbs honey
1 tbs butter

Recipe Directions for Beet Greens and Honey Walnuts

Heat oil in pan & add beet greens. Stir-fry greens over high heat & add garlic, salt & pepper. Lower heat & let greens simmer in own juices for 5 minutes before pouring into a serving dish. Heat butter in saucepan over medium heat for 1 minute before adding walnuts. Shake nuts in butter, add honey & coat before pouring over beet greens.
Categories

Nuts, Vegetables, Side Dish

Nutrition Facts
Serving Size 188.4g
Amount Per Serving
Calories
255
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
463mg
19%
Potassium
569mg
16%
Total Carbohydrates
19.6g
7%
Dietary Fiber
6.3g
25%
Sugars
7.2g
Protein
7.4g
Vitamin A 3% Vitamin C 153%
Calcium 30% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • Very high in vitamin C
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