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Beet Green Orzo Salad Recipe

Looking for an easy Beet Green Orzo Salad recipe? Learn how to make Beet Green Orzo Salad using healthy ingredients.


Submitted by caulette

Makes 2 servings



Beet greens, orzo, balsamic vinegar, pecans, parmesan

Recipe Ingredients for Beet Green Orzo Salad

3 cup Beet Greens
6 oz Orzo Dry
2 tbsp Olive Oil
0.33 cup Garlic
0.25 tsp Pepper, Red Or Cayenne

Recipe Directions for Beet Green Orzo Salad

  1. Cook orzo as directed.

  2. Over medium heat, saute oil, garlic, and pepper flakes for 1 minute. Add beet greens and saute for 1 minute more.

  3. Reduce heat to low, add vinegar and cook covered for 5 minutes or leaves are wilted.

  4. Add orzo, basil, parsley, and nuts and mix well.

  5. Cover with parmesan cheese.

Categories

Salads

Nutrition Facts
Serving Size 178.3g
Amount Per Serving
Calories
467
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Sodium
133mg
6%
Potassium
530mg
15%
Total Carbohydrates
73.8g
25%
Dietary Fiber
5.7g
23%
Sugars
2.1g
Protein
13.3g
Vitamin A 74% Vitamin C 41%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in vitamin A
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